Nourish to Flourish!

Check out pre-recorded offerings along the right side of this page. →
Explore ways to find balance, calm, and community with our upcoming opportunities! 

Use this link for Wellness Resource Center Zoom sessions
Please note that you must be logged into Zoom through your Temple provided account to participate. 

All are welcome. For questions or requests regarding access and accommodations, please contact TUWellness@temple.edu in advance of a program.

Stay connected and learn more about upcoming workshops and opportunities by following @BeWellTU on Twitter, Instagram, and Facebook.
 

April

From Burnout to Balance
Monday, April 1st | 3:00pm - 4:00pm | Zoom link above!
It's no secret, college students experience tremendous amounts of stress between juggling academic responsibilities, work and relationships. But what happens when this stress becomes too much to handle? Join us as we discuss battling burnout, building resilience and cultivating an overall culture of wellbeing.

SAAM Day of Action: Survivor Love Letters
Tuesday, April 2nd | 5:30pm - 6:30pm | Student Center 200C
April is Sexual Assault Awareness Month and this year's theme is Building Connected Communities. Join us in crafting messages of connection to survivors in our community. The event will begin will begin with a short presentation, then we'll spend some time decorating and crafting cards for local service organizations.

Thriving Thursdays
Thursday, April 4th | 3:30pm - 3:50pm | Zoom link above!
Join the Wellness Resource Cneter on Zoom every Thursday to have your sexual health questions answered by experts! This is a space to learn, make connections, and grow, all without shame or judgement.

Financial Wellness & Literacy for Graduate Students
Friday, April 5th | 4:00pm | Zoom link above!
Managing finances can be difficult when it comes to pursuing a graduate education. In this workshop, hosted by the Wellness Resource Center and in collaboration with the Financial Wellness committee at Temple University, we will learn about achieving financial literacy in graduate school, where we will be going over topics such as budgeting, credit cards, managing student loans, and more. We will also be going over how financial literacy can influence our well-being. Join us as we work together to achieve our financial goals! 

Sex Ed Week Resource Fair
Monday, April 8th | 1:00pm - 3:00pm | Ritter Quad
Sex Ed Week 2024 celebrates the intersections of pleasure, education, and safety. The Sexual Health Resource fair will connect students with campus and community resources exploring these topics, as well as providing a space for open and honest communication. 

Celebrating Black Women's Sexuality
Thursday, April 11th | 3:30pm - 4:30pm | Charles Library Room 401
Celebrating Black Women’s Sexuality’ aims to educate students on sexual expression and to explore factors hindering black women’s expression of sexuality. Join us as we encourage black women to celebrate the intersections of pleasure, education, and safety. Come support the development of a caring and encouraging community.  

Clothesline Project
Tuesday, April 16th | 11:00am - 2:00pm | Ritter Quad
*Take care mention of interpersonal violence* 

The Clothesline Project is an art display of t-shirts created by members of the campus community who have experienced violence and abuse. To honor #SAAM, the Clothesline Project will be on display at Ritter Quad along with resource tables, giving folks the opportunity to share messages of support and healing. Join us in creating space for social change!

Let's Talk About Cannabis
Thursday, April 18th | 2:00pm - 2:45pm | Zoom link above!
There's a lot of information about cannabis out there! This session will focus on providing accurate information about cannabis and its long term effects.

Thriving Thursdays
Thursday, April 18th | 3:30pm - 3:50pm | Zoom link above!
Join the Wellness Resource Center on Zoom every Thursday to have your sexual health questions answered by experts! This is a space to learn, make connections, and grow, all without shame or judgement.

Beyond Yes & No
Tuesday, April 23rd | 4:00pm - 5:00pm | WRC Classroom
How would we feel living in a world where all boundaries are honored? Where we could feel safe and affirmed?

In collaboration with SAASA, join us at the WRC (Student Center 201) for an exploration of how we can collectively move past a transactional "Yes / No" framework of consent and how we can begin to work toward a culture of consent.

Slowing Down While Staying Busy
Wednesday, April 24th | 3:00pm - 3:45pm | Zoom link above!
Some days it feels like there is not enough time for all the things we have to do (and very little time for all the things we actually want to do!). Slowing down may not feel like an option all the time, but there are ways to invite slowness and wellness into our daily routines! Join us as we explore how self-compassion and mindfulness can impact the “busyness” of your routine.

Slowing Down While Staying Busy
Thursday, April 25th | 11:00am - 11:45am | Zoom link above!
Some days it feels like there is not enough time for all the things we have to do (and very little time for all the things we actually want to do!). Slowing down may not feel like an option all the time, but there are ways to invite slowness and wellness into our daily routines! Join us as we explore how self-compassion and mindfulness can impact the “busyness” of your routine.

Thriving Thursdays
Thursday, April 25th | 3:30pm - 3:50pm | Zoom link above!
Join the Wellness Resource Center on Zoom every Thursday to have your sexual health questions answered by experts! This is a space to learn, make connections, and grow, all without shame or judgement.

Slowing Down While Staying Busy
Monday, April 29th | 4:00pm - 4:45pm | Zoom link above!
Some days it feels like there is not enough time for all the things we have to do (and very little time for all the things we actually want to do!). Slowing down may not feel like an option all the time, but there are ways to invite slowness and wellness into our daily routines! Join us as we explore how self-compassion and mindfulness can impact the “busyness” of your routine.

Be sure to stay connected on social media for resources, information, and updates @BeWellTU