Nourish to Flourish!

Check out pre-recorded offerings along the right side of this page. →
Explore ways to find balance, calm, and community with our upcoming opportunities! 

Use this link for Wellness Resource Center Zoom sessions
Please note that you must be logged into Zoom through your Temple provided account to participate. 

All are welcome. For questions or requests regarding access and accommodations, please contact TUWellness@temple.edu in advance of a program.

Stay connected and learn more about upcoming workshops and opportunities by following @BeWellTU on Twitter, Instagram, and Facebook.
 

January

Staying Present with Seasonal Self-Care  

Details: Wednesday, January 22nd, 2025; 2PM-3PM | Join the WRC on Zoom (linked above).                                              Description: Intentionally paying attention to the current moment without judgement takes some practice and the WRC wants to create space for you to do just that! Staying Present will be virtual opportunities to learn about the science of mindfulness, as well as engage in an optional guided practice (different each time). 

WELLcome Back | Thoughtful Thursday

Details: Thursday, January 23rd, 2025 | Recording available on WRC YouTube. https://youtu.be/d3bV6ohJ3tg                                Description: As we embark on a new year (and a new semester), it is the perfect time to think about what you want the year to bring. Come learn about intention setting and creating goals for the year to come. Recording will be available on YouTube for viewing at your leisure.

The Art of Romanticization | Thoughtful Thursday

Details: Thursday, January 30th, 2025; 11am-12pm | Join the WRC on Zoom (linked above).                                                            Description: Oh, to be a hopeless romantic in the sea of likes and swipes! Join the WRC next Thoughtful Thursday to learn about how our current age makes it harder to be in our lover era and the dangers that come in the pursuit of happily ever after.

For a full list of our Spring 2025 programming and event offerings, access our TU Events page linked below.

Wellness Resource Center | Calendar of Events (temple.edu)

Be sure to stay connected on social media for resources, information, and updates @BeWellTU