Upcoming Events
Nourish to Flourish!
Check our our recorded offerings along the righthand side of this page. →
We have brief self-care programs, as well as important conversations with community organizations and Temple student leaders.
Stay connected and learn more about upcoming workshops and opportunities by following @BeWellTU on Twitter, Instagram, and Facebook.
Summer 2021
Explore ways to find balance, calm, and community with our upcoming virtual opportunities!
Use this link for Wellness Resource Center Zoom sessions
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.
Sexual Self-Care Chat
Thursday, June 17th 3:00-3:30pm
Join us on Zoom
Practicing self-care is a key part of maintaining our well-being. Join us as we explore ways to incorporate sexuality into our self-care practices.
Critical Media Literacy: Representations of Sexuality in Music 
Tuesday, June 22nd 2:00-2:45pm
Join us on Zoom
Representations of sexuality are all around us. Join us as we examine depictions of sexuality in popular music and unpack ways to be critical consumers of media.
Staying Present: Using Mindfulness to Manage Stress
Thursday, June 24th 5:00-5:30pm
Join us on Zoom
Learn how mindfulness and related skills can help manage stress and invite calm. Guided activities will be offered as an opportunity to practice these skills. This program is offered monthly and consists of an overview of mindfulness principles followed by a new skill or practice to make each session unique.
Happiness Science: What Really Cultivates a Happy Life
Thursday, July 1st 1:00-1:30pm
Join us on Zoom
The things we think will make us happy, don't actually make us as happy as we think (i.e. getting good grades, making a lot of money). This workshop will deconstruct some commonly held beliefs, share what research actually tells us, and offer some strategies that can increase feelings of happiness.
Owls Stop Stigma
Thursday, July 8th 2:30-3:00
Join us on Zoom
Stigma can prevent folks from getting help. This program explores origins of mental health stigma, how students can identify and support friends who may be struggling, and how each person can be an agent of change in reducing stigma. Help cultivate a community that cares.
Critical Media Literacy: Portrayals of Stalking & Stalking Behaviors
Monday, July 12th 5:00-5:30pm
Join us on Zoom
What messages do media share about stalking? How are some behaviors normalized or excused? Building our critical media literacy muscles will help us work toward a world with less harm and more respect.
Cultivating Healthy Sexuality
Thursday, July 15th 1:30-2:15pm
Join us on Zoom
College years often serve as a time for identity exploration. This workshop will cover a holistic view of the role sexuality plays in our lived experiences.
Staying Present: Using Mindfulness to Manage Stress
Monday, July 19th 2:00-2:30pm
Join us on Zoom
Learn how mindfulness and related skills can help manage stress and invite calm. Guided activities will be offered as an opportunity to practice these skills. This program is offered monthly and consists of an overview of mindfulness principles followed by a new skill or practice to make each session unique.
What’s In Your Cup?
Thursday, July 22nd 3:00-3:30pm
Join us on Zoom
Standard drink sizes can be so helpful! Knowing exactly what's in your cup is one way to make sure we can honor our boundaries around alcohol. Join us to learn more!
Mindfulness for Joyful Sexuality
Tuesday, July 27th 4:00-4:30pm
Join us on Zoom
Mindfulness is the ability to be fully present and aware of our experiences. Join us as we discuss how mindfulness can help us tap into joyful sexual experiences.