Wellness Resource Center

Just one more week until school starts! We are so excited to see you back on campus 🍒🦉

Fall is right around the corner! Are you looking for something meaningful & engaging to do with your organization, class, or residence hall? Our programs are available upon request! Choose from Owl About Stress, Alcohol 101, Healthy Owls Jeopardy, & many others!

Learning to accept more negative emotions, instead of ignoring or supressing them in the name of positivity, helps us become more resilient.

"Self-compassion does not depend on either social comparisons or one's sense of personal success; rather, recognition and acceptance of one's flaws often leads to growth and personal development in a way that self-esteem does not." 🌻

Life in (and after) college can include experiences of rejection, disappointment, or failure. We can choose how we respond to these challenges, learning and growing from each setback.

Curious about what a dental dam is or how they work? Check out this great video from SHAG at Brown University. Dental dams are available at the WRC for $0.75 and come in strawberry, grape, cola, vanilla, mint, banana, & chocolate!

"#Selfcare isn't always exciting, and that's okay! #BoringSelfCare hannah daisy ♥

Hoping you get a chance to spend time with friends this weekend 🦉🦉