Wellness Resource Center

How do you turn down negativity or #presspause? Make sure you're taking time for yourself before the semester starts up.

Another semester is complete! Here are 3 tips to take care of yourself over the break ❄️ #weekendwellness #winterbreakwellness [Image description: Blue snowflakes bordering a gray box with our tips: try a new creative activity, rest, and be kind to yourself in challenging situations.]

As you prepare for exams and work on projects this weekend, remember to treat yourself with kindness, like you would a good friend in the same situation. #yougotthis #weekendwellness [Image description: Illustration of a work station with a laptop and coffee, and a piece of paper with the reminder to be kind to yourself.]

"The WRC has provided me with so many meaningful opportunities that have helped me to learn and grow as a wellness educator. But, what I am most grateful for is to be a part of a team that fosters such a positive, supportive, and congruent environment. The WRC has truly become a safe space for me and I couldn’t be more thankful for the wonderful people who have helped me through this journey." -Emma [Image Description: Image reads "Peer of the Week" over photo of student standing]

Tomorrow morning we will be at Paley Library (Temple University Libraries) until 10:30 am giving you tips and resources for taking care of yourself during finals. Join us for breakfast!

Sleep is crucial to our physical and mental well-being! It improves memory, learning, and immune function which are so important during finals time. If you're faced with the decision to study or sleep, give yourself permission to rest your body and mind. #MWBMonday [Image description: Illustrations of stars, clouds, and the moon behind text from the caption above.]

With finals coming up, think about how you can spend your time to feel and do your best! Make a plan for self-care during finals, including scheduling time to attend any of the many study break events happening on campus! We're partnering with Temple University Libraries for Crunch Time Cafe this year! #weekendwellness #finalswellness

“I love the WRC because I have learned so much in such a short time and it really solidified the idea of holistic wellness for me. I wanted to become a Peer Educator because my goal as a medical professional is to promote acknowledgement of mental health in the conversations about physical health. Through the WRC, I have received QPR Suicide Prevention training and learned so much about the other content areas as well. Helping people is something I naturally do and wanted to be able to provide people with the best information and resources possible. I also wanted to be able to promote healthier lifestyles to everyone on campus.” -Khilah [Image Description: Image reads "Peer of the Week" above photo of student smiling]